Here are 12 ways quickly and naturally to increase height. To increase high in fact many ways can be done, let us refer to:
How to elevate the body naturally is doing various yoga positions exercise respiratory that can release tension in the muscles of the back.
2. Enough sleep
How to elevate the body was naturally break & sleep. The reason, Human Growth Hormone or HGH is produced when the body was sleeping soundly. Therefore, children and teenagers need to sleep for 8 – 10 hours.
3. Active moving and exercising
How to elevate the body naturally was invited to engage in an activity that requires that he moves. When the child is active, the body will need more nutrition. Higher maximum absorption of nutrients when the body active. In addition as a way of elevating the body, it also helps maximize growth. Then, do activities such as swimming, aerobics, soccer, basketball, tennis, or stretching of the body each day.
4. The movement opposed to gravity
Always make sure the muscles of the terstimulasi day after day with a movement against gravity as it should for 20 seconds, tengkurap & positioned body such as playing the aircraft, as well as lying with knees bent while lifting the pelvis up, hold for 20 – 30 seconds. Here’s how to exalt the body naturally.
5. Healthy food
Eating healthy food is a way of elevating the body naturally. This is an example:
Vitamin D and protein for growth hormone as well as help increase the growth of teeth and bones. For example, white meat, cheeses, grains, tofu, and egg whites.
The zinc to prevent stunted growth in children as in chocolate, eggs, oysters, asparagus, and nuts.
Calcium for bone development in dairy products and green vegetables
Minerals, carbohydrates, and vitamins are obtained in milk, eggs, soy beans, oatmeal, fruit, and vegetables.
Consumption of antioxidants and Omega-3 acids of fresh food and expand the consumption of vitamin C from fruit such as oranges, grapefruit, lemon and because some diseases can inhibit growth.
6. Taking The Supplement
From the American Scientists Research supplements containing the ingredients above, effectively to increase height.
7. Hopping on one foot.
This movement is quite simple. It can be done anywhere, anytime with a limited space though. You simply lift one leg, then jump as high as possible with one foot.
Do turns, each for 8 times.
As they jump, both hands like I was wanted to reach the top.
The benefits of this exercise:
Strengthen leg muscles, helping stimulate growth hormones, both to train the brain.
8. Movement Cobra Stretch
Use both hands to resting on the floor and prop up the front of your body on the floor.
The pose is similar to a snake that is being raised his head. This exercise can help the muscles of the upper body is more tenuous and grow taller.
9. The movement Stretches like a cat
Never seen a cat that was doing a stretch? The front legs are pulled forward, while his body is pulled to the rear. Well, this is what is called the stretch like cats.
To help the growth of height, place both Palms stuck to the floor forming a mountain (resting on the fingers of the hand). Then slowly bring your chest downward movement like the push up. Pull slowly upward until it reaches the body shapes such as arcs, and pull back as fully as possible. The body will feel hot, especially in the area of the back, stomach and arms.
Do this movement every day after waking up.
10. Hanging Movement (Pull Ups)
Movement with bergelantung in a pipe or the gym ring. Arm strength needed to do this. Movement of to do is to hand hold pipe, fingertips pointing towards the floor, stomach and Chin was detained should be removed. Hang in for 2-3 minutes. Repeat up to 8 times.
Any movement above will not be instant height increase You especially when growth period has elapsed. But can maximize height adulthood.
11. Basic Leg Stretch
Doing basic leg stretch to increase height.
The trick is to sit with the position of the legs as far apart as possible from each other, then get your toe with your hands. Strive to keep your knees straight.
Next try to accomplish the other toe. Be sure to keep your spine straight and you’re just moving from the hip.
Remember, do not arch the spine section above. This is good to stretch the spine and legs. Do repetitions with a range of 6 to 15 seconds.
12. Stretching with positions like Bridges
Other stretches that can be done to increase height is a particular movement by positioning like a bridge. The trick is to lay down where your knees bent and your feet flat on the floor, lay it down as close as possible to the buttocks. Then hold the wrist and both legs with each hand, meanwhile, raise your hips and bend my spine.
With this position then the face facing the ceiling. Try lifting belly high until you can, with the position of the hand still holding the ankle. If you can’t hold the ankles, keep your arm still on the side and use it to push your body upward.
Repeat this exercise with a range of 3-10 seconds. This exercise may initially feel heavy, but if you have become accustomed to will be noticeably lighter.