White ridges that appear on the skin surface and looks like an orange skin, that is called cellulite. The appearance of cellulite on the skin surface is generally caused by excess fat and metabolic disorders that form white ridges on the skin. Cellulite can happen to anyone, men, women, teenagers, children, even babies though. Cellulite is generally grown in the abdominal area, underarms, thighs, waist and other body parts that rarely move.
Many ways you can do to remove of cellulite, but in ways that have been made will not be effective if it is not coupled with a healthy lifestyle. Therefore, in addition to treatment to prevent cellulite, people who have cellulite should also implement a healthy lifestyle. Here are some ways you can do to cope with cellulite.
Healthy lifestyle to cope with cellulite
Stay away from fast food
Junk food is a food that should be avoided if the body wants to avoid cellulite. For fast food is an unhealthy food and have a high fat content. Oil content and carbohydrate can also accelerate the appearance of cellulite in fat cells. For that from now, avoid junk food and canned food.
Reduce consumption of sugar and salt
Consuming excessive sugar and salt can cause the formation of cellulite on the body. This can happen because the salt can clog blood vessel cells so that the cellulite becomes more severe, while sugar can form hard lumps of fat that dificullt burned if the person suffering from cellulite does not like to exercise. For that reduce the consumption of sugar and salt from now in order to help reduce the growth of cellulite.
Multiply the intake of vitamin
The body needs vitamin B6, vitamin C, vitamin E, calcium, potassium, lycopene, magnesium, selenium and vodium. The mineral content contained in these vitamins will help eliminate cellulite.
In addition to have healthy lifestyle as described above, there are also natural ingredients that can eliminate cellulite. Consider the following explanation below:
The natural way to eliminate cellulite
Olive oil can also help resolve problems that arise in the skin cellulite. Try using olive oil as a medium massage. The ways, apply olive oil on the skin that are cellulite, then massage gently in a circular motion. This can be done for 10 to 15 minutes every day. After several weeks, the cellulite will slowly disappear.
Gel contained in aloe vera can eliminate cellulite in the body. The ways by applying aloe vera gel on the skin that has cellulite with a massage slowly. Do this regularly every day for maximum results.
Carrot can also be used as a natural ingredient to eliminate cellulite. Boil carrots until cooked, puree/crush using the plastic and rub on the skin that are cellulite with a massage slowly.