How to make Delicious Salmon Soup – Salmon is one of the delicacies that have many benefits that are important for health.
1. Amino acid
A recent study says salmon is rich in amino acids. The function of these nutrients is to maintain joint health, maximize insulin function, and prevent inflammation in the gastrointestinal tract.
2. Prevent disease
Some diseases that can be prevented by eating salmon is cardiovascular disease, arthritis, and diabetes. Salmon is also effective in preventing blood clots in the body.
3. Brain function
Omega-3 fatty acids in salmon is one of the nutrients that support the healthy functioning of the brain. Alzheimer’s disease can be prevented by eating salmon. In addition, salmon fish consumption was associated with decreased stress and depression.
4. Build muscle
High protein salmon can not be digested as easily as carbohydrates. However, the function of these proteins is to build muscle that helps burn fat in the body to be maximal.
5. The enzyme, tissue, and hormones
Some of the essential nutrients in salmon are iron, calcium, selenium, vitamins A, B, and D. All of the nutrients that play a role in tissue formation, hair, enzymes, hormones, and nails.
6. Health eyes
Omega-3 fatty acids and amino acids work together in preventing the aging eye. So diligent eating salmon can make the eyes stay healthy and sharper view.
That variety of important properties of salmon. Do not hesitate to consume healthy fish this one.
Here is an example of a menu that uses salmon :
Ingredients and Seasonings needed to make Salmon Soup:
1 kg of fresh salmon (cut to taste)
200 gr potatoes (diced)
2 carrots (thinly sliced)
3 bay leaves (washed)
5 lime leaves (washed)
2 stalks lemongrass (crushed)
3 cm turmeric (crushed)
2 cm ginger (crushed)
2 cm galangal (crushed)
3 tablespoons lemon juice
3 red tomatoes (cut into pieces)
2 stalks celery (finely sliced)
2 stalks scallion pods (sliced)
4 cloves garlic
6 red onions
2 grains of toasted hazelnut
1/2 teaspoon ground pepper
1). Sauté the ingredients are mashed up fragrant
2). Put lemongrass, bay leaves, lime leaves, turmeric and ginger
3). pour water into the stir fry seasoning wait until boiling
4). insert chunks of salmon, potatoes and carrots and add the sugar, salt and flavorings, wait until cooked
5). turn off the heat and put a slice of tomato and a sprinkling give celery and sliced scallion pods
Salmon soup serve while still warm