Diet does not mean reducing the massive eat portions to lose weight, but keep nutrients that enter the body to stay balanced and make the body into an ideal and healthy. Not only a slim body which is the goal of a woman on a diet, but also because it wants to have a healthy body with adequate nutrition. Well, if you’re on a diet, do not necessarily avoid the breakfast. Because of, breakfast is very important to live your activities during the day.
Breakfast is important for shaping the energy within the body that will be used for activities. If you do not have energy, then your body will quickly limp and exhausted so that your activities will also be affected because you are not eager to do your activities. Then, what is good breakfast that can we consumption on a diet? Dieting means limiting the food menu is most appropriate for consumption, for example when breakfast. Here is an examples of the breakfast menu that are good for consumption for those that are doing the diet:
Carbohydrates contained in oatmeal is a type of carbohydrate that is slow absorbed the body, therefore you will not feel hungry faster. The sugar content in oatmeal also remained at a safe level so that you do not need to fear the threat of diabetes or bad cholesterol.
Cereal is a breakfast menu that is very practical. No wonder so many people who love to eat cereal as a breakfast menu. Cereal is a good cereal that comes from whole grains, because it is good for heart health and have important nutrients that are good for the body such as vitamins and minerals.
Peanut butter can be consumed when you are on a diet because it contains the hormone peptide YY a role in reducing appetite. So, peanut butter lovers certainly happy to hear this good news.
Yogurt contains everything the body needs in a day. Therefore, yogurt is best eaten when you’re on a diet, because yogurt contains high calcium, carbohydrate, protein too. Yogurt complete and comply with good nutrition for the body as a breakfast menu that is practical and good for your health.
Each 1 egg, contains 6 grams of protein that can create a sense of fullness last longer, so you can reduce the size of the meal of the day and night to keep your diet keep it running smoothly. In addition, eggs also contain koline important to nourish the heart.
What about your breakfast menu? is nutritional supplement and nutrients your body needs for a day of activity is enough, Girls?